The Social Work Agency, LLC

Behavioral Health, Addictions, Counseling, Therapy and Social Work Services 


view:  full / summary

Dealing with Anxiety

Posted on March 24, 2017 at 5:10 PM Comments comments (0)
When a person is confronted with anxiety, their body undergoes several changes and enters a special state called the fight or flight response. The body prepares to either fight or flee the perceived danger. RELAXATION TECHNIQUES Deep Breathing Breathe in slowly. count in your head and make sure the inward breath lasts at least 5 seconds. Pay attention to the feeling of the air filling your lungs. Hold your breath for 5 to 10 seconds (again, keep count). You don't want to feel uncomfortabl... Read Full Post »